Let’s go on journey of reclaiming your wellness, feeling empowered and at ease.

SABRINA VIRDEE
Holistic Nutritionist. Strength Coach.
Nervous System Nurturer. Mother. Guide.

Hi, I’m Sabrina—and I help women in their 30s and 40s + feel strong, steady, and connected in their bodies again.

For over a decade, I’ve supported women through the deep and often messy work of reclaiming their wellness. The kind of work that doesn’t start with a scale or an app—but with your story, your rhythm, and your nervous system.

Like so many of the women I work with, I’ve moved through my own seasons of depletion:

→ The exhaustion that doesn’t go away with sleep.

→ The cravings that feel impossible to shake.

→ The hormonal shifts that no one prepares us for.

→ The quiet, internal feeling of being off—even when everything looks “fine.”

Through my own healing journey—and hundreds of client transformations—I’ve come to believe this:

Your body isn’t the problem.

It’s the messenger. And it’s asking to be heard.

That belief is what inspired me to create The Technique Suite—a collection of coaching programs designed to restore your strength, regulate your stress response, and support your hormones in real life. Not in theory. Not in extremes. But through gentle structure, science-backed tools, and radical self-trust.

What I Bring to the TablE

• Regsitered Holistic Nutritionist

• Certified Strength & Movement Coach

• Specialization in hormone health, metabolic flexibility, and nervous system regulation

• A deep commitment to honoring your body’s biofeedback, not just the metrics

Whether we’re working 1:1 or side by side in a small group, my mission is to help you feel calm in your body, clear in your mind, and connected to your power again.

This isn’t about perfection. It’s about alignment.