The Collective Technique

A 12-week small-group coaching experience for the woman
ready to reclaim her rhythm, reset her body and rise with support.

You’re done doing it alone.

You crave clarity, accountability and connection.

You want your strength back—on every level.

The Collective Technique is for women who are ready to experience real transformation with the structure of a proven method and the power of community.

LET'S GET STRONG TOGETHER
Sabrina Virdee | Holistic Nutrition & Movement Coach for Women

In this intimate 12-week group program, you’ll learn to:

  • Improve sleep, regulate hormones and reduce cravings

  • Understand and align with your cycle or transition through menopause with ease

  • Build metabolic flexibility, increase strength and feel more energized

  • Release outdated patterns around food, movement and body image

  • Restore nervous system regulation and emotional balance

  • Trust your body again—and feel good in your skin

I'm ready to make a change

WHAT ARE PEOPLE SAYING?

"Working with Sabrina was great. She listened to all the concerns I had for my body and empowered me to nourish my body with her customized approach. She recommended everything I needed to achieve the best possible results for me. I found working with her was not restrictive, and she was supportive, patient and the biggest cheerleader.  I definitely recommend working with Sabrina."

 

What’s Inside:

  • Weekly group coaching calls

  • Hormonal & metabolic education

  • Custom protocols and accountability tools

  • 1:1 check-ins for personalized guidance

  • A private member space for support between sessions

Where do I sign up?

Ready to experience real transformation?

The next group starts January 10, 2026. Apply now to join our case study round.