The Communitea Hours

A weekly ritual of support, connection and shared wellness—one cup at a time.

Wellness in Every Cup

There’s something powerful about showing up—week after week—for yourself.

Not in a rush. Not in hustle. Just as you are, with your tea in hand.

Communitea Hours is an open, ongoing gathering held every Tuesday at 1pm EST—a space for women who crave accountability, connection, gentle education and community. It’s not a course or a program. It’s a ritual.

A rhythm.

A pause.

A chance to anchor into your week with intention.

 
 
Sabrina Virdee | Holistic Nutrition & Movement Coach for Women

What to expect

  • Live 60-minute Zoom gatherings every Tuesday at 1pm EST

  • A space to ask questions, receive feedback, and reconnect to your wellness goals

  • Mini coaching + education from Sabrina on stress, hormones, movement, nutrition

  • Habit-building in real time, grounded in ritual and supported by community

  • No pressure. No expectations. Just presence.

 
 

A living container for your growth

Communitea Hours is more than a drop-in call—it’s a container.

A held space you can return to week after week.

A soft structure that supports your wellness journey with consistency, reflection and shared energy.

It’s not about doing it perfectly—it’s about staying in rhythm, together.

This container offers:

Gentle accountability without overwhelm

Nourishing repetition that makes new habits stick

Community energy to remind you: you’re not doing this alone

 
All is Well Rise Tulsi Tea, Clear Tulsi Tea and Dream Tulsi Tea

When we meet

Tuesdays at 1pm EST

Stay for one session—or make it your weekly wellness ritual.

Show up live or catch the replay. You choose your rhythm.

Who it’s for

  • Women who want support but aren’t ready for a full program

  • Past clients who want to stay connected + accountable

  • New faces who crave structure, education, and community without pressure

  • You—if you’re building new habits and want to be seen in the process

all is well The Communitea Hours

How to join

Your presence + your tea = your seat at the table.

To access Communitea Hours, simply purchase the All Is Well Communitea Pack—a curated selection of tulsi blends designed to support your nervous system, hormones, and daily ritual.

This is your entry ticket—no subscriptions, no complicated sign-up.

Once purchased, you’ll receive the Zoom link + weekly reminders to join us.

Why this matters

Because transformation doesn’t always require more.

Sometimes it just takes a container—held, warm and steady.

A space where you can show up with your questions, your intentions, your tea—and be reminded that healing is never meant to be done alone.

Let’s meet in communitea.