The Foundational Technique
A 90-day 1:1 coaching journey to help you nourish, reset and reconnect.
You don’t need another plan.
You need a process.
One that sees all of you—your habits, your history, your hormones.
The Foundational Technique is a high-touch nutrition coaching experience for women ready to get back to basics, rediscover their body’s wisdom, and build lasting wellness from the inside out.
Together, we will:
Uncover and release inherited patterns around food and body
Rebuild your nutrition strategy with real, whole foods
Support body recomposition with sustainable practices
Address cravings, fatigue, bloating, hormonal imbalance, and more
Tap into your subconscious mind to rewire belief systems that no longer serve you
This work is deep. It’s personal. And it changes everything.
WHAT ARE PEOPLE SAYING?
"Working with Sabrina was great. She listened to all the concerns I had for my body and empowered me to nourish my body with her customized approach. She recommended everything I needed to achieve the best possible results for me. I found working with her was not restrictive, and she was supportive, patient and the biggest cheerleader. I definitely recommend working with Sabrina."
What You’ll Receive:
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90 min consultation
a deep dive on your relationship with food
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A customized plan in three (3) phases
centered around your physiology, lifestyle and goals
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1:1 time together (every other week)
to assess your progress and clarify needs + goals
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Personal chat channel
for private messaging in between meetings
Let’s get started.
Ready to come away with a clearer mind, better energy, balanced hormones—and a relationship with your body you can finally trust? Book a discovery call to get started.