The Cortisol Cure
A 4-week holistic reset to soothe your nervous system,
balance your hormones and reclaim your energy.
You’re holding a lot.
Work. Family. Expectations.
You’ve adapted to the stress—but your body hasn’t.
The Cortisol Cure is a 4-week program for women in their 30s and 40s who are ready to regulate cortisol, restore their nervous system, and feel calm, clear and energized again—without the crash.
This isn’t about pushing through.
It’s about replenishing.
With the right support, your body knows how to heal.
This program is for you if:
You wake up tired and wired
You feel anxious, overstimulated, or burnt out
You crave sugar, salt, or caffeine to “make it through”
You’re experiencing hormonal shifts, sleep disruption, or brain fog
You feel like your nervous system is always “on”
Whether you’re balancing a demanding career, caregiving, motherhood, or all three—this is your invitation to come back to center.
What You’ll Learn + Practice:
-
Stress-Reducing Nutrition
Learn how to support your adrenal health, blood sugar, and hormonal rhythms through food—without restriction.
-
Nervous System-Aware Movement
Gentle movement practices that support resilience instead of depletion.
-
Foundational Lifestyle Shifts
Daily practices and rituals that regulate cortisol and create long-term calm.
-
Tools for Emotional Regulation
Breathwork, mindset, and somatic tools to help you respond—not react.
We begin this fall.
Limited spots available. Join the waitlist.