Holistic coaching for women who are ready to reclaim their wellness
BY SABRINA VIRDEE, RHN
Rooted in rhythm.
Backed by science.
Designed for your real life.
If you’ve been feeling burnt out, disconnected, or like your body is working against you—you’re not alone.
And you don’t need to do this alone anymore.
My approach blends functional nutrition, nervous system regulation and strength-centered movement to help you feel clear, strong and at home in your body. These programs are structured with intention and designed to meet you where you are.
Welcome to
The Technique Suite
A collection of high-touch, deeply supportive coaching programs for women in their 30s and 40s, offering four transformative pathways to restore balance, resilience and flow. Each program is designed to meet you where you are, blending structure, softness and science.
Choose Your Path
-
The Foundational Technique
1:1 Nutrition Coaching | 90-Day Personalized Journey
For the woman who wants clarity, customization, and real transformation—without restriction or overwhelm. This high-touch experience is tailored to your goals, physiology, and lifestyle. You’ll learn to nourish yourself deeply, reset patterns, and rebuild your energy from the ground up.
Ideal if you’re struggling with:
→ hormonal imbalances
→ emotional eating
→ fatigue
→ cycle irregularities
→ metabolic confusion -
The Collective Technique
12-Week Group Coaching Program | Hormone + Metabolism Reset
A live, small-group coaching experience designed to support your cycle (or menopause), balance your hormones, and build sustainable strength. You’ll receive structure, science-backed guidance, and the support of a like-minded community as you transform your wellness.
Ideal if you want:
→ group support
→ accountability
→ clear protocols for hormone health, strength, and metabolism -
The Movement Technique
1:1 Movement Coaching | Virtual or 12-Week Plan
Feel strong, supported, and synced with your body. Whether you’re just getting started, building strength, or syncing your training with your cycle—this offer helps you move smarter, not harder. Available as a single session or custom 12-week program (home or gym).
Ideal if you want:
→ movement support that works with your energy, hormones, and life. -
The Cortisol Cure
4-Week Holistic Reset | Nervous System + Adrenal Support
This short but powerful program is designed to help women in their 30s and 40s calm cortisol, nourish adrenal health, and bring the nervous system back into balance. You’ll practice stress-reducing nutrition, mindful movement, and daily rhythms that restore rather than deplete.
Ideal if you’re feeling:
→ overstimulated
→ anxious
→ wired but tired
→ emotionally fried.
The Communitea Hours
Communitea Hours is a soft landing and steady rhythm for women who are on the path—and want to stay on it—with grace, tea and togetherness.
An open, ongoing gathering held every Tuesday at 1pm EST—a space for women who crave accountability, connection, gentle education and community. It’s not a course or a program. It’s a ritual.
Ideal if you want:
→ gentle accountability
→ ritual
→ real-time support
All without the pressure of a full program.
PUBLISHED nutritionist, strength coach + fitness model
Not sure where to begin?
Each path offers something unique. If you’re unsure which is right for you, I’d love to connect and guide you.