Holistic coaching for women who are ready to reclaim their wellness.
Rooted in rhythm. Backed by science. Designed for your real life.
You’re not here to hustle harder. You’re here to feel better—in your body, your mind, and your life.
I’m Sabrina—a holistic nutritionist and movement coach supporting women in their 30s and 40s and beyond, through the seasons of stress, hormone shifts, and daily overwhelm. My approach is both science-backed and soul-centered, built around deep nourishment, strength training, and nervous system support.
Explore The Technique Suite—my signature coaching programs designed to restore your rhythm, elevate your energy, and bring you back home to yourself.
Welcome to
The Technique Suite
A collection of high-touch, deeply supportive coaching programs for women in their 30s and 40s, offering four transformative pathways to restore balance, resilience and flow. Each one is designed to meet you where you are, blending structure, softness and science.
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The Foundational Technique
Personalized 1:1 nutrition coaching for women ready to reclaim energy, rebalance hormones, and nourish from the root.
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The Collective Technique
A 12-week group coaching program for strength, metabolic clarity, and hormone health—with the support of like-minded women.
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The Movement Technique
One-on-one movement coaching or a custom 12-week plan designed for your energy, goals, and hormonal rhythm.
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The Cortisol Cure
A 4-week holistic reset to calm cortisol, support adrenal function, and regulate your nervous system.
Hi Friend.
I’m a certified holistic nutritionist, strength coach, tea lover and a mother (student) of the most magnificent littles (teachers). For over a decade, I’ve supported women in reclaiming their health by addressing what truly matters—hormone harmony, nervous system regulation, and metabolic resilience.
I created The Technique Suite as a holistic roadmap for women who are tired of doing it alone. I know the demands of life in your 30s and 40s and beyond. I know what burnout feels like. And I also know the way through it—because I’ve lived it.
My mission is simple: help you feel strong, steady, and supported through sustainable, personalized wellness.
Let’s get started.
Have questions or want to explore which path is right for you? I’d love to hear from you.
📧 info@sabrinavirdee.com