The Movement Technique
Move with strength. Train with purpose. Reconnect to your body.
You don’t need another random workout.
You need a method that honours your physiology, supports your goals and feels like it belongs in your life—not added to it.
The Movement Technique is a one-on-one movement coaching experience designed for women who are ready to build strength, increase energy, and feel grounded in their bodies again—without burnout, guesswork, or overtraining.
Whether you’re moving through your cycle, returning to movement after a break, or simply want a plan that works with your lifestyle—this is for you.
This isn’t about pushing harder.
It’s about training smarter—aligned with your body’s cues, not in spite of them.
Expect to feel:
Strong, clear, and steady
In tune with your body’s signals
Empowered to move with purpose and presence
Choose Your Path:
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60-Minute Virtual Session
A personalized, form-focused coaching call to support your movement goals.
Perfect if you want:
→ Technique support or movement evaluation
→ Help modifying workouts to fit your cycle or lifestyle
→ A custom mini-routine for strength, energy, or nervous system balance
What’s Included:
→ 60-min Zoom session (recorded for your reference)
→ Movement guidance + tailored recommendations
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12-Week Custom Training Plan
Train with a program built for your body, goals, and rhythm—whether at home (with minimal equipment) or in the gym.
What’s Included:
→ A fully tailored 12-week movement plan
→ Designed for your goals, lifestyle, and hormonal needs
→ For home or gym—your choice
→ Monthly 1:1 virtual coaching sessions
→ Weekly accountability check-ins + private support
→ Education around cycle-informed or menopause-informed training